Personal Training in New York New York City Boxing Fitness Classes Personal Trainer in New York City Calendar New York City Boot Camp Blog Personal Trainer Testimonials Other Fitness Programs New York Adventure Boot Camp Contact
eBook
Free Consultation
Success Stories
1 on 1 Personal Training
Adventure Boot Camp
Boxing Fitness Program


Facebook



Twitter



Newsletter


Personal Trainers In Manhattan Blog



Boot Camp For Women


Click Here
To Learn More About
NYC Boot Camp!






Click Here
To Check Out Some Of My Favorite Products!

Inside Vs. Outside Exercise:
What's Best For Long Term
Fitness in Manhattan?

In maintaining personal fitness in Manhattan, some people get very set in the indoor vs. outdoor exercise camps. Truth be told, there are benefits to each, but for the long haul, perhaps one trumps the other.

Here at Gemini Fitness we are big on the three C's- COMMITMENT, CONTROL & CONSISTENCY! Make the first step and Commit and we will gladly guide you through the rest. Whatever your health and fitness concerns are, we are confident that we can help you achieve your goals! If you are interested in speaking with a personal trainer, please sign up for a free consultation. We can discuss your goals and see if we are a good match. What are you waiting for?

Indoor Exercise Vs. Outdoor Exercise

There are definite pros and cons to both indoor and outdoor exercising for fitness in Manhattan. Let's take a look.

Outdoor exercise…

However…

The biggest problem with outdoor exercise is probably the weather. Certain conditions are just plain unsafe and others make it far too easy to excuse away exercising for the day; and sometimes that excuse can be used for weeks or months on end.

This brings us to indoor [gym] exercise, with…

However…

Best Of Both Worlds?

All in all, and especially where the long term is concerned, indoor exercise is just more reliable. For long term fitness success and consistent devotion, you can plan on needing to take it inside some or all of the time.

Does that mean you can't break from routine every now and then or add an outdoor element when conditions are right? Certainly not, but our focus here really is long term fitness in Manhattan.

In It For The Long Haul

Truly sustainable exercise programs present opportunities to diversify your fitness in Manhattan routine. That means learning how to effectively plan a routine, get the support you need, and learning to mix things up a bit. Perhaps an additional outside activity is just the thing to do that; to be sure that you can commit to regular fitness performance, best to use indoor facilities as your foundation.

Regardless of where you exercise, how you exercise is of utmost importance. Seek the guidance of a professional trainer, learn what to do (and how) both with him/her and without, and develop a fitness in Manhattan plan that works for you.



Request Your FREE Fast Start Consultation (A $89. Value)!

Full Name *
Email *
What Are Your Fitness Goals *

Serving: Manhattan, Midtown Manhattan, Downtown Manhattan, New York County, and More!