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It's well known that the holidays take their toll on weight gain. Manhattan fitness trainers estimate that the average holiday weight gain has been as high as seven to ten pounds during the busiest holiday season (a six week time period encompassing Thanksgiving, Christmas, and New Years). Birthdays and other special occasions can bear on weight gain, too, but with preparation the bulk of the bulk can be avoided.
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More Than A Passing Gain
Recent studies by Manhattan fitness trainers suggest that the average holiday weight gain may not be quite as high as the average seven pounds that are accepted as the norm. But of more concern is that the weight that is gained is not normally lost entirely.
Spring and summer do see some automatic reduction of winter and holiday weight gain, but on average those adults who do manage to reverse holiday weight gain still retain more than half a pound of party-weight. That may not sound like a lot initially, but studies suggest the trend is cumulative—holiday weight gain gradually builds up year after year and is likely responsible for a significant portion of the weight gained in adulthood. Keep in mind, too, that many adults do not reverse holiday weight gain to that extent, and so the potential for faster gains are great.
Tipping Back The Holiday Weight Scale
Of course the best medicine is, as Manhattan fitness trainers say, prevention. While holidays (and this goes for birthdays, parties, special occasions, and summer barbeque feasts as well) can be a trying dietary time, there are steps you can take to minimize or prevent the damage entirely. Here are some tips that will work to get you through the most trying nutritional times of the year:
The holidays are an annual hurdle; follow these tips, partner with friends and fitness professionals, and enjoy small indulgences to help you through the season so this year's intermittent gains do not become next year's increased waist size.
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