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Manhattan Personal Training Services

Gemini Adventure Fitness Offers:

Fitness Boxing (Boxing and Self Defense Program)
Boot Camps
Private Personal Training
Online Personal Training
Sports Specific Training
Pre & Postnatal Training
Wedding Training

See Below For Detailed Information!

Fitness Boxing

What better than to have a combination of boxing and self defense in your one on one training sessions. Work with our certified personal trainers to get you in better shape and ready to kick some butt if ever necessary! It is a means of developing all around fitness, skill, coordination, timing and reflexes. Through the understanding of proper boxing technique, body mechanics, and effective training routines one can develop the necessary skills needed to wear down a potential opponent. Grab your boxing gloves and get ready to have some fun and release some tension!

For more information or to join the next camp Click Here.

Boot Camps

Adventure Boot Camp for women is a four-week outdoor program of fitness instruction, nutritional counseling and motivational training provided by New York City’s local fitness and nutritional experts.

Adventure Boot Camp is targeted at women of all shapes, sizes, and fitness levels that are aiming to lose weight and tone up. Our progressive 4 week long weight loss and fitness program guarantees a healthy weight loss of 5-12lbs, 3-5% decrease in body fat, and 3-5 inches lost from your waist. No one will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Each day will slightly increase in intensity. You will inspire and be inspired by others.

Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more!

Participants will meet every Monday through Friday for one hour during the four-week program with an option of a either a 3 or 5 day program.

For more info go to: NYC Adventure Boot Camp.

Private Personal Training

At Gemini Adventure Fitness our private one on one personal training programs are designed and tailored to meet your specific goals whether it be weight loss, muscle gain, toning, strengthening, flexibility, balance, etc. Our trainers are committed to seeing every client accomplish their health and fitness goals and are there to keep them motivated and determined along the way. We bring our training programs to your house, gym, or outdoor park. Train Hard! Look Right!

Online Personal Training

Gemini Adventure Fitness offers online personal training where you work with Stacy to create a personalized fitness program for a fraction of the cost of working one-on-one with her. Your fitness program will focus on goal specific workouts. Workouts will be based on your fitness level, desired fitness goals, and schedule.

We begin with a detailed fitness assessment thereafter creating a weekly training program made specifically for you. You will have access to photos and workout video demonstrations along with detailed instructions. You will be shown how to perform every exercise properly. Fitness programs are completely printable and can be used at the gym as well. You will no longer have an excuse not to workout. You will be able to workout at home when you don't have time to get to the gym;and you will also have a detailed workout to take with you when you do go to the gym. Workouts are designed with manual equipment for you to workout at home or the gym.

The benefits of online training are numerous. Just to name a few, there is always the cost saving factor that online training presents. You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Even better you can travel and have your training program available as long as you have access to the internet.

For more info on online personal training Click Here.

Sports Specific Training

Our sports specific training program at Gemini Adventure Fitness aims to help you take your game to the next level. We focus on increasing the skills, agility, and speed in your favorite sport whether it be boxing, golf, or tennis. We use strength and conditioning training that is intended to improve the overall development in athletes. Our programs aim to prevent injury and we focus on the muscles that are needed to perform well in a specific sport.

Pre & Postnatal Training

Gemini Adventure Fitness Pre & Postnatal training program helps moms to-be have the benefit of healthier and safer pregnancies. Optimal fitness and health can be achieved for future and recent moms through preparation of pre and post partum fitness training. Stacy is the mother of a six year old boy so she can relate to how important it is to be in the best health and fitness during your pregnancy to provide proper nutrition for the unborn child as well as being in great physical fitness in preparation for labor. Then of course there comes a point after the pregnancy where you are ready to shed all the excess baby fat. “Before I had my son I was always in pretty good shape. However, my figure is something I wanted to maintain so I had a plan. During and after the pregnancy I became more health conscious than ever resulting in a transformation into the best physical condition I had ever been in, even prior to my pregnancy. It also helped me to be energetic and strong to keep up with my son and busy work schedule.” –Stacy Papakostas

Allow us to get you in the best possible condition prior to having your baby and let us get you in shape when its all set and done with.

Wedding Training

Gemini Adventure Fitness has created training programs for Brides, Bridesmaids, Grooms, Groomsmen, as well as Family & Friends! Fitness programs are customized from one-on-one training, to bride&groom, to groups and are designed for your specific wedding day goals! Depending on your time span whether it be 2 or 4 months or even a week, we will aim to help you achieve the goal of getting you in your best condition you can be in for this grand occasion.

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Serving: Manhattan, Midtown Manhattan, Downtown Manhattan, New York County, and More!