Don't Let Weight Gain Ruin Your Vacation
A summer trip is easily one of the most anticipated events of the
year-the chance to get away from work and to relax with your loved ones
With all of the excitement, it's not surprising that most people
unknowingly end up gaining a pound each day of their vacation. And if
you're going on a cruise then your weight gain may be closer to two
pounds each day.
But wait, your summer vacation doesn't have to end in weight gain. Keep
the following tips in mind as you embark on your summer adventure and
you may come home fitter than when you left.
Tip One: Have a Plan
Vacations are the perfect place to gain weight since it's the last
thing on your mind. Your best line of defense is to keep your fitness
goals at the forefront of your mind. Before you leave for your trip sit
down and set a goal.
A realistic goal is to maintain your current weight or to lose a pound
or two. Get the whole family on board and keep each other accountable
throughout the trip.
Tip Two: Make Exercise a Must
So often exercise is looked at as a chore, but vacations are the
perfect time to really enjoy a good workout. You won't be rushing home
from work trying to squeeze in a few minutes at the gym, rather the
vacation workout can be a relaxing and enjoyable experience.
Virtually every hotel these days has some type of workout room equipped
with cardio machines, dumbbells and a universal machine. If you are
taking a cruise then you are in for a real treat – most workout
facilities on cruise ships have huge windows that look out onto the
Vacations are also a great time to take your workout outdoors; take a
run on the beach or do sprints, pushups and crunches on a grassy field.
If you want more ideas of workouts you can do using just your body
weight then give me a call or send me an email.
Tip Three: Maintain your Metabolism
When traveling it is easy to go for hours without a meal-between
flights and long drives food sometimes isn't readily available. The
problem here it two fold. First your metabolism slows from the long
absence of food. Secondly you are more likely to indulge in a high
calorie meal when you get around to eating next.
Avoid this yo-yo of starvation and overindulgence by carrying healthy
snacks with you and eating something every three hours. A handful of
almonds, a piece of fruit or a small protein bar are fantastic options
to keep on hand.
Tip Four: Eat Smart
While we all know that eating in is usually healthier than eating out,
on the road you simply don't have a choice – all of your vacations
meals will be eaten out. So take the time to order with your health
conscious mind, and not simply your taste buds. Watch out for extra
large portions-don't be afraid to take a doggie bag back to your room
(assuming of course that you have a refrigerator).
Another thing to keep in mind is to keep fried food consumption to a
minimum. Fried foods contain more fat and calories than other options,
they are also likely to give you heartburn and indigestion-two things
you don't need spoiling your vacation. Stick with dishes that contain
veggies, lean meats and whole grains.
Enjoy your vacation! And when you get back into town call or email me
for a fitness and fat loss consultation and I'll show you a
step-by-step plan for getting you the body that you deserve – in less
time than you think.
Request Your FREE Fast Start Consultation (A $89. Value)!
Serving: Manhattan, Midtown Manhattan, Downtown Manhattan, New York County, and More!