Personal Trainers In Manhattan Info
"Is Your Environment Making You Fat?"
The world is filled with cues to start eating, from the peanuts on the
coffee table to the candy bars at the corner newsstand. Everywhere you
turn there's something else to eat. The bakery you walk by every
morning on the way to work. The popcorn at the movie theater. The
sidewalk vendor selling dried fruit and nuts. The hotdog stand. The
pretzel stand. The ice cream stand. Food, food, and more food....
"Study confirms the Fountain of Youth"
In recent weeks a female Olympic swimmer has been making headlines and
she doesn't even hold the fastest time in her events. So what makes her
so amazing? ....
"Don't Let Weight Gain Ruin Your Vacation"
A summer trip is easily one of the most anticipated events of the
year-the chance to get away from work and to relax with your loved ones
is priceless. With all of the excitement, it's not surprising that most
people unknowingly end up gaining a pound each day of their vacation.
And if you're going on a cruise then your weight gain may be closer to
two pounds each day. ....
"If Only I Had The Time..."
'I don't have time' is the reason that most people don't exercise.
Well, they call it a 'reason' I like to call it what it really is - an
excuse. Most people believe their workouts need to be 60-90 minutes in
order to really count. With this kind of time commitment it is no
wonder that exercise becomes the activity that you simply don't have
time for. ....
"Can You Change in a Single Moment?"
Change is a curious thing. In most areas of life you dread it, yet in
others you pine for it. You're told that change is hard, that it takes
time. You're also told that change is the most consistent thing that
you'll encounter. You wonder how to make lasting changes that will
improve your life. ....
"Why Aren’t You Motivated?"
A good dose of motivation can change your life almost overnight. The
best part of my job is seeing clients achieve amazing results. Whether
they drop a few sizes, lose the baby weight, get off their blood
pressure meds, or shrink their waist the excitement is always
"Are These 3 Foods Making You Fat?"
It's easy to let yourself be fooled into thinking the things you eat
are healthy. Foods dressed in crafty packaging lead you to believe they
will help you lose weight. But do they? ....
"Are you making your kids FAT?"
A recent study from the University of Washington showed that more and
more 2-year olds are regularly watching television. This sets the stage
for a sedentary life with an increased risk for obesity and heart
"Who Else Wants the Secret to Great Abs?"
It never fails. As spring approaches people start thinking about
getting in shape for summer. And every year the number one thing I'm
asked is "How can I get great abs?" ....
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